This meal will remove the fecal fat in your intestine, and help you lose weight. This food can actually regulate the acidity in your stomach.
This vitamin salad packs veggies and leafy greens. It is abundant in vitamins, minerals, fiber and pectin.
Healthy diet will help you ease the function of your intestines, and you will lose weight easily.
The good thing about this low-fat salad is the fact that by eating it for dinner you can melt excess pounds.
- dark leafy greens
- lemon juice oil
Grate your cabbage, beet and carrot. You need a ratio of 3:1:1.
You can enrich the flavor of your salad with aromatic herbs like dill, parsley or try celery. Gently squeeze the veggies to release their juices. Add lemon juice. You can add minced garlic, too.
Drizzle over a generous amount of oil, preferably extra-virgin olive oil or flaxseed oil.
You do not need seasoning for this salad. If you like your food a bit salty, add low-sodium soy sauce. It will give you some good nutrients, and does not harm health.
Caution: Do not eat sauerkraut if your body does not produce enough gastric acid.
Source: My Central Health