Discover which fruits and vegetables have more vitamin C than citrus ones. You will be surprised!
Red and yellow peppers
Pepper is number one when it comes to abundance of vitamin C. 100 g red and yellow peppers have 190 milligrams of vitamin C, which is almost four times more than in oranges.
Broccoli is rich in nutrients and vitamin C. Just 100 grams of broccoli is enough for the body to consume about 90 milligrams of vitamin C.
Kale is rich in vitamins A and C and fiber, and when it comes to vitamin C, 80.4 mg of kale are found in just 67 grams of kale. In folk medicine the fresh leaves of kale are put on sick joints and ulcers, and the juice of this vegetable is recommended for people who suffer from stomach problems.
It is another “sour” fruit which is an excellent source of vitamin C. In addition, kiwi is rich in vitamins C, E, potassium and copper. Researchers proved that kiwi protects our DNA from oxidative stress.
Cauliflower can be eaten fresh or as an addition to salads or meals, but you should definitely include it in your diet since 100 g cauliflower contain 79 mg of vitamin C.