You Might Want To Think Twice The Next Time You Decide To Peel a Vegetable – Here Is Why

See which foods are not supposed to be peeled before preparation and consumption, since their peel contains numerous vitamins, which are essential for your healthy hair, nails, skin and

Normally, this means that you should consume organic foods which are not chemically treated.


The potato peel contains up to 20 percent of vitamins such as vitamin B. You can prepare potatoes cut in half and baked in the oven.


The tomato peels are rich in phytonutrients, and nasunin, which prevents cell damage that can result from aging or a disease. You can fill the tomatoes with a mixture of vegetables and bake them in the oven.

Sweet potato

The most nutrients in the sweet potato are hiding in its peel. It contains vitamin C, potassium and beta-carotene, which are ingredients necessary for a strong immune system, good eyesight, healthy weight management and healthy nose mucosa. Similarly to tomatoes, sweet potatoes can be cut in half and filled with vegetables.


The cucumber peel is rich in antioxidants and fiber that strengthen the immune system, prevent constipation and have a positive effect on the health of the digestive system.


Nutritionists suggest to wash the carrots well and to eat them unpeeled. Its peel is rich in antioxidants and vitamin A that keeps the vision, the health of the hair and nails, and studies have confirmed that it reduces the risk of cancer as well.


The apple peel contains quercetin, vitamin C, and triterpenoids, which have anticancer properties. Studies have confirmed that the consumption of unpeeled apples facilitates breathing problems, extends the feeling of satiety and protects the memory.


Leave a Reply