If you are thinking it is enough that you enter kiwi and broccoli in the diet, without thinking about the way in which you consume them, you are making a mistake. Read the most common errors that can seriously disrupt your health.
- You peel the kiwi
Kiwi is an excellent source of vitamin C, omega-3 fatty acids and antioxidants, but if you peel the bark, you lose half of these nutrients. Recent studies have shown that eating kiwi peel triple increases the amount of fiber and vitamin C in the body.
- You eat only the flowers of broccoli
Without considering the fact that stems are the richest in vitamin A, C, K and various glucosinolates, which increase detoxification of the body, you still eat only broccoli flowers.
- You drink processed milk
Processed milk loses all nutritional processes, in contrast to the organic one that provides more vitamins and minerals.
- You bake the meat on a grill and you caramelize food
The process of caramelizing and grilling creates a chemical reaction in which sugar binds to proteins. The result makes the skin older and easier causes heart disease and Alzheimer’s disease. Therefore, boiling is an ideal replacement for unhealthy baking.
- You consume cinnamon only in desserts
Cinnamon establishes balance of the blood sugar, but also accelerates the breakdown of fat. Therefore, top nutritionists recommend adding cinnamon to each oatmeal and hot tea.