This drink is prepared effortlessly, but it has a delicious taste and is extremely healthy. All you need for its preparation is fresh water and a cucumber. Combine these both and you’ll create an exceptionally useful and favorable potion.
The consumption of enough fluids is one of the most important aspects of health, but frankly- the water can become monotonous! Sometimes all of seek something that has a more emphasized flavor.
Cucumber water is aromatic and beneficial substitute for other drinks that we normally consume. As a result, its consumption can help in losing extra weight.
The most effective way to lose weight is to reduce your intake of calories, so instead of fruit juices or soft drinks, drink this water with cucumber. Water has zero calories and a cucumber has less than 50 calories, so if you add a few pieces of cucumber in a glass with water, you consume far less calories than if you have a can of soda (150 calories) or a glass of apple juice (113 calories).
This refreshing water helps us keep a balanced appetite. When we are dehydrated, sometimes we feel thirst instead of hunger. When you drink cucumber water, not only you regain the necessary fluids, but you also enter enough calories in the body to alleviate hunger until the next meal.
Despite its advantages for losing weight, this drink is beneficial for your skin as well, because the cucumber helps in acne problems. Silica in the cucumber helps to strengthen the muscle tissue.
Cucumber water is full of helpful vitamins and antioxidants, including vitamins A and D. If you have a hangover, water cucumber will restore your energy.
To be sure, there is not a single reason why to avoid this excellent drink.
Take a fragrant, fresh cucumber and wash it well. Chop it in circles and leave it in water for several hours (or overnight). You can also add lemon, mint or strawberries if you want a more intense flavor.