No matter how motivated you are to lose more weight and lead a healthy lifestyle, if you do not enjoy your food, there are huge chances that you will cancel the plan sooner or later. Healthy food does not have to be tasteless and boring. Spice it up!
With these spices, your meals will be even healthier for your body.
Apple cider vinegar -- It is excellent for digestion and can reduce levels of blood sugar and insulin when added to meals that are rich in starch.
Cinnamon -- Like vinegar, it reduces blood sugar and insulin. Add it to oatmeals and fruit drinks.
Turmeric -- Studies have shown that turmeric is excellent for reducing inflammation.
Garlic -- It’s a great source of sulfur which helps in detoxification of the body. It also possesses antiviral and antibacterial properties.
Rosemary -- It is great for the heart and blood pressure.
Basil -- It is great for heart health. It also acts as an antioxidant and has an antimicrobial effect.
Oregano – It also contains impressive antioxidant properties, and you can use the oregano oil as a natural antifungal.