Why You Should Take Your Apple Cider Vinegar at Night!
Apple cider vinegar is one of the healthiest natural products you will ever have, and it’s extremely beneficial for you. It regulates pH balances, boosts the number of friendly bacteria in the intestines, and burn fat. What else can you ask for?
When combined with honey and ginger, apple cider vinegar relieves sore throat. Combine a tablespoon of honey, a quarter teaspoon of cayenne pepper, 2 tablespoons of water, a quarter teaspoon of ground ginger and a tablespoon of apple cider vinegar.
Most of you would agree that apple cider vinegar is the best agent when it comes to regulating blood sugar, and this is its ultimate benefit. Experts at the Arizona University State conducted a research involving 11 patients diagnosed with diabetes type 2. None of them took insulin treatment, but they all received their prescribed medication and apple cider vinegar.
The participants were told to combine 2 tablespoons of apple cider vinegar and 1oz cheese in the evening. When they checked their blood sugar levels in the morning, they couldn’t believe their eyes. Their blood sugar was pretty low. Take an ounce of apple cider vinegar every time you are eating butter, white bagel or orange juice to lower blood sugar. This applies to everyone with pre-diabetes, diabetes type 2 and healthy individuals.
Apple cider vinegar lowers blood sugar in pre-diabetic people by 50%. Patients with diabetes type 2 had 25 lower blood sugar levels.
This vinegar can be used in the treatment of wounds, dandruff, Athlete’s foot, acne, poison ivy, toenail fungus, burns, bug bites, warts and sunburns. Antioxidants in apple cider vinegar boost bodily functions, stimulate blood flow and flush out toxins.
Apple cider vinegar can kill cancer cells, as confirmed by studies. Rice vinegar prevents/treats colon, breast, prostate, bladder, and lung cancer.
Acetic acid stimulates enzymes to break down fat, and thus promotes weight loss and prevents obesity.
Japanese experts found that apple cider vinegar promotes weight loss, lowers body mass index and shrinks waist.
Fermented vegetables and apple cider vinegar can aid in the treatment of colitis and acid reflux due to their lactic acid that boosts the intestinal microflora.
Use the vinegar to relieve gastrointestinal problems. Add a teaspoon of honey and 2 teaspoons of apple cider vinegar to a cup of warm water.
Take a teaspoon of vinegar to stop hiccups. Soak a cotton cloth in vinegar to relieve inflammation and speed up the healing process of bruises.
Use the vinegar instead of conventional disinfectants. Unlike these products, apple cider vinegar destroys the mycobacterium tuberculosis.
Try this super-tasty dressing:
- ½ tsp. garlic
- Some ground black pepper, minced
- 1 tbsp. Apple Cider Vinegar
- 1 tbsp. lemon juice
- 5-6 fresh basil leaves
Add the ingredients in a jar, and shake it!
Source: Healthy Food House
Image Source: Healthy Food House