Most of these are eased and even cured with this nutrient. Health experts agree that magnesium is the strongest weapon against various health conditions. But, half of the Americans lack this vital mineral without even knowing it.
Magnesium is referred to as an antidote to stress, since it is the most effective relaxation mineral out there. It is also the best sleeping remedy.
Unfortunately, most doctor are not aware of the potential provided by magnesium. But, magnesium is of huge importance to our general health, and it provides optimal body function.
The mighty nutrient is an essential ‘medication’ on the crash cart. Magnesium is administered intravenously in patients who die of deadly arrhythmia or irregular heart beat. Patients with constipation, or those on schedule for colonoscopy, are given magnesia milk or green bottle of liquid magnesium citrate, which is supposed to empty their bowel. Pregnant women also receive continuous high doses of magnesium intravenously in cases of pre-term labor, pre-eclampsia (hypertension of pregnancy) and seizures.
But, hospitals are not the only place you can benefit from magnesium. Consider supplementing magnesium today for a healthier tomorrow.
The relaxation mineral
Magnesium is actually the greatest relaxation mineral. Tense, irritable, cramping and stiff body parts or mood indicate a significant lack of magnesium.
The essential mineral is held as responsible for 300 enzyme reactions. It is contained in every tissue in the body, but it is more concentrated in the bones, muscle mass and brain. Cells require magnesium to produce energy, the function of many chemical pumps depends on it, magnesium stabilizes membranes and it relaxes muscles.
How often do you eat a healthy portion of seaweed, nuts, greens and beans? If you are used to the regular American diet, the only nuts you get are probably from your peanut butter. That is why the list of symptoms linked to magnesium deficiency seems to be never-ending. Moreover, about 3,500 medical references are related to magnesium deficiency.
But, this mineral is still ignored, because it is not registered as a drug, although it is a lot more efficient than most drugs.
That is why it is often used in emergency cases like heart failure and seizures. Magnesium deficiency is characterized with:
- Muscle cramping / twitches
- Sensitivity to noise
- Anal spasms
- Chronic fatigue
- Kidney stones
- Menstrual cramps
- Irritable bladder
- IBS (Irritable bowel syndrome)
- Difficulty swallowing
Health experts associate magnesium deficiency with inflammation and increased CRP level.
Magnesium deficiency is a terrifying problem of the modern world. The numbers are quite scary. Statistics (conventional methods of measurement) shows that 65 percent of individuals admitted to the intensive care unit, and over 15 percent of world’s population deal with magnesium deficiency.
But, numbers cannot improve the situation, and conventional measurement methods are not the most accurate way to detect the lack of magnesium. For instance, serum magnesium level is the least convenient way to determine a decrease in magnesium levels, meaning that the deficiency could be even worse.
Why is magnesium deficiency such a huge problem? The answer is simple. We would rather eat highly-processed foods made from white flour, fatty meat, and dairy products. None of these contain magnesium.
Modern lifestyle deprives us from the tiny amount of magnesium we manage to get. Alcohol, excessive salt consumption, coffee, phosphoric acid in soda, excessive sweating, intense and prolonged stress, chronic diarrhea, heavy menstruation, diuretics, antibiotics, over-the-counter drugs, and intestinal parasites affect magnesium levels. Several studies involving post-war soldiers who had been exposed to stress have shown that participants lost huge amounts of magnesium in their urine.
What makes the issue even worse is the fact that this nutrient is poorly absorbed in the body. It is more easily lost from the tissues. Consider increasing your magnesium intake, since proper absorption requires lots of magnesium. Support it with healthy doses of vitamin B6, vitamin D, and selenium.
As stated in a recent scientific review based on magnesium, “It is highly regrettable that the deficiency of such an inexpensive, low-toxicity nutrient results in diseases that cause incalculable suffering and expense throughout the world.” And that pretty much sums up what we are trying to explain here.
Magnesium deficiency is hard to follow, and it affects so many individuals throughout the world. Although it is a rather serious issue, magnesium deficiency can be easily treated. If you have noticed any of the aforementioned symptoms or if you are dealing with any of the diseases we mentioned, do not worry. You can use several handy tricks to improve your condition today!