Besides apples, the main ingredient of this drink is cinnamon. Antioxidants in it stabilize blood sugar levels and reduce the need for carbohydrates, while not encouraging the excessive secretion of insulin, an important factor for successful weight loss.
Frequent insulin secretion causes the accumulation of fat in the body. Using cinnamon, experts say, the secretion of insulin will be under control, which will successfully melt excess fat.
Studies have shown that taking only half a tablespoon of cinnamon a day can reduce the amount of bad cholesterol, but it also helps with poor digestion and affects the reduction of triglycerides.
Therefore, prepare this water with apples and cinnamon which contains 0 calories.
What you need is:
- An apple,
- A cinnamon stick (or a teaspoon of cinnamon powder),
- About 1.5 to two liters of boiled or filtered water.
Cut the apple into slices, add cinnamon and pour water. Let it stand an hour to 2, and then drink it throughout the day, whenever you want.
The combination of apple and cinnamon is fantastic in regulating metabolism. Moreover, it effectively reduces body weight and eliminates excess fluids from the body.