They deserve a special place in our diet because of the benefits that we will gain if we consume pistachios daily.
- The consumption of pistachios only for a few days reduces cholesterol by 20 percent, which comes as a result of the large amount of the antioxidant lutein they contain.
Antioxidants prevent infiltration of cholesterol in blood vessels and prevent inflammations.
- Pistachios are a great source of fiber, since only in 100 g there are dietary fibers that are crucial for accelerating the metabolism and facilitating digestion.
- They are regulators of blood sugar. One cup of pistachio contains even 60 percent of the recommended dose of phosphorus. In addition to the fact that this mineral breaks down proteins and amino acids, phosphorus stimulates glucose tolerance as well.
- Pistachios increase the sexual power of men even for 51 percent if consumed daily, and the essential fatty acids are responsible for this. They assist in the production of sex hormones and increase the blood flow to the genitalia.
- Pistachios are champions between nuts in terms of the large amount of antioxidants they contain, which are the key to the body revitalization and that is the reason they are declared to be a natural botox. Five to ten pistachios a day are recommended in the fight against wrinkles.
- When you buy pistachios, look for the unpeeled ones, since you will be able to count every opening of the shell and you will know how many you have eaten, to avoid overeating.