Peanuts contain many ingredients, such as healthy fats, vitamins, fiber, antioxidants that enhance the immune system of the body.
Those who ate nuts more than seven times a week showed a 20 percent lower death rate. They were also “leaner, less likely to smoke, more likely to exercise, and more likely to use multivitamin supplements,” the studies reports.
For fans of these snacks, researchers finally managed to confirm the connection between healthy living and peanuts. Just a few peanuts daily can reduce the risk of serious diseases.
Scientists claim that only 10g peanuts daily can reduce the risk of diseases of the respiratory system, diabetes, cancer and cardiovascular problems.
It was pointed out that the effect is equal in men and women.
Scientists at Harvard for 22 years observed 6,000 people with type 2 diabetes, which increases the risk of heart attack. When they suggest them to eat peanuts on a daily basis, the risk was reduced by 44%.
The small peanuts contain many vitamins, healthy fats, fiber and antioxidants, which significantly prolongs life because all these ingredients reinforce immune systems.