Did you know that the Japanese people have this amazing tendency to drink water on an empty stomach as the first thing in the morning?
A number of studies have confirmed the benefits of this great habit. It is considered as extremely beneficial for treating cholesterol, asthma, kidney issues, gastritis, headaches, pains, epilepsy, heart issues, arrhythmia, bronchitis, and meningitis.
All you have to do is to drink 160ml of water just after you wake up, and do not consume anything for the next 45 minutes. Then, you can have your breakfast, lunch, and dinner and make sure not to eat for the following 2 hours again. If you think that 4 glasses is too much for you, start with 1 glass of water, and slowly increase.
This will improve your energy levels and help you in the treatment of various health issues. In order to notice significant improvements, you should repeat this procedure for 10 days to treat constipation and gastritis, 1 month for diabetes and hypertension, and 3 months for tuberculosis.
Note: People who suffer from arthritis are recommended to try this for 3 days then make a break for 1 week, then continue with the procedure. The best thing is that there will be no side effects, just an often visit to the bathroom!
Source: Bare Natural Truth