You must have noticed that some people eat more than you but do not gain weight. These are the ones whose metabolism is running optimally. In their cases, the food converts into energy, and is not deposited as fat.
More and more products contain high-fructose corn syrup (High Fructose Corn Syrup -- HFCS). Dr. Bowden believes this it is an ingredient that causes addiction. The damage occurs as soon as the level of blood sugar rapidly and unnaturally grows. Consequently, the body secretes insulin which stimulates the accumulation of fat, especially in the abdomen and waist.
“If you are overweight and are often longing for good, you are probably already hooked on it (High Fructose Corn Syrup -- HFCS),”- considers Dr. Bowden, but says that there is a salvage from this addiction.
Another grocery that destroys metabolism is gluten. It can be found in food containing cereals, and in many causes sensitivity to gluten, fat deposition and problems with digestion.
It is problematic that today, we use genetically modified wheat and hybrids with much larger content of starch and gluten, more coded chromosomes and many new types of proteins.
Concrete steps will be of help. In the beginning, you should discard all products containing (High Fructose Corn Syrup -- HFCS) or gluten.
Do not eat more than three slices of bread a day or other bakery products.
When you go shopping, necessary read the ingredients and if you see that a fruit juice or any product contains (High Fructose Corn Syrup) – HFCS, do not buy it!