Certainly there are preparations you need to have in your summer collection, but despite them, you need to provide protection from inside.top-5-foods-that-protects-your-skin-from-harmful-uv-rays

There are several ingredients that represent natural products for protection from harmful solar rays.

  1. Dark chocolate

It is well known that dark chocolate is a great source of antioxidants, and that they are responsible for full protection from the harmful effects of the sun’s rays.

  1. Salmon

The secret of the effectiveness of the fish lies in its large amounts of vitamin D. It is this vitamin which is necessary for preventing the death of skin cells that are directly exposed to sunlight.

  1. Green Tea

The beneficial effects of green tea are well known. It is good to drink green tea in the summer because it is an excellent protection from the sun. Studies have confirmed the effectiveness of green tea and it is recommended to drink it at least once a day.

  1. Tomatoes

Tomatoes are rich in carotenoid pigments that are great for skin protection from the sun, but also slow the aging process of the skin. Studies show that 10 to 12 days of regular consumption reduces the sensitivity of the skin.

  1. Blueberries

Blueberries, just like dark chocolate, are a great source of antioxidants and therefore represent an ideal skin protection from the sun’s rays. Blueberries maintain skin health.

 

 

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Certainly there are preparations you need to have in your summer collection, but despite them, you need to provide protection from inside. There are several ingredients that represent natural products for protection from harmful solar rays. Dark chocolate It is well known that dark chocolate is a great source of antioxidants,...