Gout is a form of arthritis in which small crystals form inside and around the joints. It causes sudden attacks of severe pain and swelling. Gout attacks may occur suddenly and go away after a couple of days. Even though it usually affects the big toe, it may affect other parts of the body including the ankle, wrist, elbow, and knee. In some cases, even the spine can be affected and the individual experiences a severe back pain.
So, you should know that when gout attacks occur, there are high levels of uric acid in your blood and some can get lodged in your joint tissues.
Foods that cause uric acid
Uric acid is usually formed in the process when our body breaks down waste products from foods that contain purine. When oxidized in an acidic body, this colorless crystalline compound forms into uric acid.
So, if your body is healthy, your kidneys will be able to filter uric acid from the blood, and excrete it in the urine. But, if your kidneys can’t efficiently filter the uric acid, or if there is an overload of uric acid in your body, you will experience gout attacks.
Foods high in purine include foods high in protein such as meat products especially organ meats, peanuts, lentils, flour, sugar products, seafood, and peas. If you suffer from gout, it is also recommended to avoid alcohol, caffeine, and tobacco.
So, today we will present juices that will significantly improve your condition. All you have to do is drink them regularly and you will see the amazing results!
Juice recipes to reduce gout attacks
All the ingredients included in the juices recipes have the ability to support the kidneys, help prevent oxidation, and formation of uric acid.
Juice To Reduce Uric Acid Crystallization
- 1 cucumber
- 8-10 ribs of celery
- 1 green apple
- A squeeze of lemon juice
- 1-inch fresh ginger root
Pain-Reducing Pineapple Juice
Pineapple juice is a great source of Bromelain and is a potent natural pain-killer. Canned or frozen pineapple do not contain these pain-reducing enzymes, so it is recommended to avoid them and use only freshly squeezed pineapple juice in order to obtain its maximum benefits
Besides having potent antioxidant properties, ginger has a rich content of gingerol that can relieve inflammatory disorders like osteoarthritis, rheumatoid arthritis, and gout. It can reduce swelling and morning stiffness and relieve the pain caused by inflammation.
- ½ small pineapple
- 1 small cucumber
- 1 lime
- ½ inch ginger
Bitter Gourd Kills Gout Inflammation
Bitter gourd juice possesses powerful liver cleansing properties. It can clean up a toxic blood, relieve gout pain, and improve blood circulation.
- 1 green apple
- 6 ribs celery
- 1 small or ½ a large cucumber
- ¼ small bitter gourd (optional as it is bitter)
- ¼ lemon with peel
- thumb-sized ginger root
Source: Juicing For Health