Yet, knees can easily lose their flexibility and strength, due to some injuries or wounds, as well as due to aging.
Hence, we need to find a way to naturally strengthen them, as well as the ligaments and tendons, in order to be able to move freely and make sudden and rapid movements without any difficulties.
This remarkable natural smoothie will provide all the support your knees need and will bolster your tendons and ligaments. Moreover, the numerous nutrients it contains have powerful anti-inflammatory properties and will also alleviate pain. It is also high in magnesium, bromelain, vitamin C, and silicon.
- 2 cups of fresh orange juice
- 1 cup of instant oatmeal
- 40 g of honey
- 40 g of crushed almonds
- 2 cups of pineapple chunks
- 7 g of cinnamon
- 250 ml water
Method of preparation:
First cook the oats, and add them to 2 cups of fresh orange juice. In a blender, add the honey, almonds, pineapple chunks, and cinnamon and blend until you get a smooth mixture. Next, add the oatmeal and blend again.
If you want your smoothie cold, you can add a few ice cubes to it.
Source: Health And Healthy Living