Winter colds and flu are often accompanied with a dry cough, which, if not treated in time, can lead to complications.

Girl with sore foot on gray background

Girl with sore foot on gray background

Well, if you have tried all the syrups and lozenges for your sore throat and nothing helped, it is worth to try this recipe with sage.

Why does sage help in the elimination of a cough?

The high efficiency of the plant is due to the essential oil in its leaves that have antibacterial effects. Also, is contains a phosphoric acid, vitamin C, B1, P and tannin.

Folk medicine recommends that you mix sage with milk for better alleviation of a cough.

In a small bowl pour 250ml of milk, add 1 tablespoon of dried sage and heat until it boils.

Once the milk boils, move it to the side. Add 1 teaspoon of butter to this drink. Cover and let it stand for 15 minutes.

Then strain the liquid, add 1 teaspoon of honey and 1 teaspoon of turmeric powder (½ teaspoon for children) and mix.

Drink the warm milk half an hour before bedtime.

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Winter colds and flu are often accompanied with a dry cough, which, if not treated in time, can lead to complications. Well, if you have tried all the syrups and lozenges for your sore throat and nothing helped, it is worth to try this recipe with sage. Why does sage help...