This Is Why You Need To Massage Your Feet Every Night Before Bed

Massage is one of the most effective therapies for treating numerous conditions and diseases. You need to apply pressure on certain points on the body, thus relaxing both the body and mind.

Have you ever heard of reflexology?

It is a type of massage therapy that has a positive effect on your overall health and it works by massaging certain points on the hands and feet. There is a connection between these points and other organs of the body. You can treat different conditions and even improve your libido by massaging these specific points.

Foot massage is extremely beneficial for treating numerous health issues. It can regulate your digestion, improve your circulation, enhance sleep patterns, improve your skin health, and treat edema and restless leg syndrome.

For instance, the big toe is related to the lungs and brain while massaging the pinky toe can help you to relieve earaches. Also, you can reduce a toothache by massaging the other fingers.

Source: Healthy Food House

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