Given that turmeric is super healthy, and we all know its benefits, it is also used in the treatment of numerous ailment. But, only a few people are aware of the fact that regular consumption of turmeric can benefit both brain and liver. In this article we will explain you how.
Turmeric and brain health
As we already mentioned, turmeric can aid in the treatment of physical ailments, and experts have been discussing about this ability for long. But, what you do not know is that turmeric can enhance mental hell as well.
Curcumin is the active ingredient in this mighty spice, and it has shown a huge potential in Alzheimer’s therapies. The mental disease is caused by harmful buildups in the brain, known as beta-amyloid plaques. Science has shown that curcumin has the power to inhibit plaque buildups by 40%. This finding is a great base for any further research on the subject.
Scientists say that it is the anti-inflammatory power of curcumin that has a major role in the treatment of Alzheimer’s disease, since it decreases the damage induced by oxidation and inflammation.
Liver function and cancer prevention
Turmeric also supports healthy liver function, but not many people know about this benefit of the mighty spice. Curcumin has shown great success in the treatment of liver ailments for hundreds of years. But, this ability was recognized recently after scientists conducted a thorough scientific research.
Researchers explain that curcumin is that effective due to its anti-inflammatory and antioxidant effect. It has the power to reduce liver damage triggered by these factors:
- iron overdose
- ethanol (the type of alcohol you consume)
- liver disease (like cholestasis)
Moreover, curcumin has shown to reduces human carcinogens (like thioacetamide) in the liver, and thus reduces the risk of developing liver cancer.
How to get the most out of your turmeric
Human body can absorb only one percent of the curcumin from raw turmeric. But, there is a way to get more of its power, and it is through using high-quality turmeric extracts. Such organic extracts contain 95% curcuminoids. But, we are not trying to say that turmeric cannot be of great help if you consume it every day.
Turmeric extracts are only recommended in emergency situation. In any other case you can use a quarter teaspoon of turmeric every day to relieve any inflammation and prevent numerous ailments.
You can also boil some water and stir in 1/4 teaspoon of turmeric. But, this is only a 12% solution.
Use it along with oils or fats, since they improve its bioavailability. Blend 1-2 egg yolks, a teaspoon of cold-pressed coconut oil, and a tablespoon of turmeric. It is not only the eggs that give turmeric its power. Considering that it goes well with fat, you can spice your soups, curry or other dishes with turmeric.
Source: Best Healthy Guide