Lemons are immensely abundant in vitamin C, potassium, fiber and pectin. A single glass of fresh lemon juice contains as much as 25 calories, and it comes packed with astonishing benefits and antibacterial powers.
The citrus is also high in vitamin A and iron. Further in this article can learn more about the benefits lemons bring you, and hopefully you will get that juicer on.
1. Relieve constipation and indigestion
Due to their high antibacterial potential and enormous power to destroy bad bacteria, lemons are quite useful in cases of constipation and indigestion. They stimulate the growth of healthy bacteria in your intestines, so you may want to consider drinking a cup of warm lemon water.
It is highly beneficial, works great on your stomach acids, and thus enhances digestion. Lemon water will also stimulate the secretion of saliva and ease the pathway of your food through the digestive tract.
2. Restore pH balance
Maintaining optimal health requires giving your day a healthy kick-start and aligning your organism with the cycle of Nature. Considering that acidity has become quite an issue nowadays, make sure you regulate your body’s pH values and restore its balance. Acidity is a way of paying your debt for the way you live, where and how you live.
Environmental pollution, processed foods, chemical-laden cosmetics and lack of physical activity support the creation of an acidic environment inside your body. Make your body slightly alkaline to obtain its normal function.
Lemons stand for being acidic, but once ingested, they increase alkalinity. Actually, they are the best food you can have when it comes to alkalizing, plus, regular consumption of lemons prevents an array of health issues. Another great reason to start your day with lemon water, right?
3. Fight parasites
If you have had to deal with intestinal worms and parasites at some point in your life or know someone who have, you probably know how dangerous they can be. Could it possible be that acidity strangles your body, and disables it to fight them? If that is your case, make sure you eat more alkalizing foods, and do not forget about your lemons.
4. Healthy weight loss
If you want to melt those extra pounds down, eat more lemons. It is simple as that. The Lemon Diet has become so popular among celebrities, and most of them would agree that it has helped them lose weight with minimal effort.
There are so many great ways in which lemons can help you burn fat. We give you the top 4:
Lemons are rich in pectin, a fiber that cuts down appetite and keeps you full for longer. Add some lemon juice to your favorite tea, and enjoy it before your meals. This will keep you from overeating.
Pectin decreases the absorption of sugars in your body. This prevents blood glucose spikes, and thus keeps you safe from type 2 diabetes.
Lemon juice is an excellent diuretic. It stimulates the body to flush out excess water, and thus reduces bloating.
This is the speediest weight loss routine. Start your morning with a cup of warm water, and add in 2 tablespoons of fresh lemon juice, 2 tablespoons of honey and a dash of cayenne pepper. Drink half a liter of water infused with the juice of 2-3 lemons during the day. This will keep you full, and you will drain any excess fluids.
The only problem could be the frequent urination, but that is not even a problem in this case.
5. Improve concentration
Lemon essential oil has a mild lemony scent, and it provides an amazing soothing effect. According to a study, sniffing lemon essential oil stimulates your mood, boosts alertness and your focus at work.
6. Oral health
Canker sores can be really frustrating and stubborn. Bad breath as well. You do not want people running away from you. And toothaches are your worst nightmare. Well, we have some great news for you – these all have one thing in common. It is lemons! Apply a tiny bit of fresh orange juice on the affected area.
This will relieve any pain and discomfort. Lemon juice will also fix your bleeding gums. Just rub them with some juice, and it will destroy any bacteria that may cause your problem.
7. Detoxify your liver
The sour taste of lemons stimulates your hormones and nerves to enhance the function of your kidneys and liver. Antioxidants in lemons do the same, plus they support an instant detoxification. As we already explained, lemons aid in the elimination of waste material and excess fluids.
Enjoy this citrus fruit more often, and you will be surprised of all the energy and feeling of lightness. You will be sure that your body is 100% clean. Drink lemon water in your mornings and your liver will thank you.
8. Exfoliate skin
Vitamin C in lemons works great for your skin complexion. Skin care products are usually enriched with vitamin C, because we all know that the mighty vitamin destroys free radicals and renews cells. Scrub your face with a lemon slice to remove any dirt and dead skin cells. You will love your younger and healthier appearance.
Lemons are an excellent product for scalp issues, especially dandruff. Combine fresh lemon juice and raw coconut oil into a healing mask, and apply it onto your scalp and hair. This will remove any flakes, and those highlights will come as a bonus.
Your lifestyle choices have a huge impact on your cholesterol and blood pressure. Pectin in lemons can give you a hand here. It has the ability to decrease bad cholesterol. Flavonoids strengthen blood vessels, and potassium drops down high blood pressure.
11. Treat chills and fever
Lemon water will help you deal with perspiration. It will also free you from any chills, and reduce your fever. If its taste is too sour for you, you can always add it to your tea, along with some honey. Drink your lemon infused tea/water every 2 hours until you feel better. If the citrusy treatment does not help you, as for medical help.
12. Soft feet
You may want to do something about those scaly and rough feet, because warm days are on their way. Have any lemons on hand? Citric acid and vitamin C in lemons are great exfoliators. The will lighten any dark areas and stimulate skin renewal.
The following natural remedies will sure come handy to you:
Make yourself a nice and soothing foot soak. Cut 2-3 lemons into chunks, and add them to warm water, along with half a cup of milk and 2 tablespoons of olive oil. Soak your feet in for 20 minutes, and gently scrub your feet.
Make a foot scrub using 2 cups of brown sugar, a quarter cup of olive oil and a few drops of lemon essential oil. Scrub your feet after you have soaked them in warm water. Apply your regular foot cream.
13. Get your skin glowing
Vitamin C brightens dark spots naturally. It is the key of proper production of elastin and collagen. These give your skin a youthful and healthy glow. Vitamin C deficiency affects the production of connective tissues, and you end up all wrinkled and looking old. You do not want that, right?
14. Repel insects
Combine 10 drops of lemon essential oil and ethyl alcohol or sunflower oil into a spray bottle. Use your homemade lemon spray to repel insects. It may seem good for you to add some water, but in that way the remaining ingredients will not combine well.
15. Get rid of acne
Lemon juice is the cure for your acne. Soak a cotton pad in the juice and wipe your face or any affected area. It is a nice bedtime ritual, and you can rinse your face in the morning. Proceed with your regular beauty routine. You no longer have to conceal your acne or deal with breakouts.
16. Varicose veins
Considering that nutrients in lemons strengthen blood vessels, you should no longer hide your legs in leggings or jeans. Add a few drops of lemon essential oil to any natural moisturizer of your choice, preferably avocado or jojoba. This simple treatment will reduce the appearance of varicose veins, and you can wear your dresses again.
17. Relieve pain
Lemon essential oil has a nice scent. Use its advantages to reduce inflammation and relax your blood vessels. A glass of lemon water in the morning will bring you relief in cases of rheuma, arthritis, or other inflammation-induced ailments. Lemon extract relieves sunburn pain. Hate when that nasty PMS strikes you? You should no longer worry, and enjoy your lemon juice every day.
18. Whiten your teeth
Conventional teeth whitening products can be really pricey. What is even worse, they are packed with chemicals that may harm your teeth. Save your money and go all-natural. Whiten your teeth at home, and the only ingredients you are going to need are baking soda and lemon juice.
Rub the resulting mixture onto your teeth, and leave it on for 45 seconds. Keep in mind that strong acids in lemons may harm the enamel of your teeth, which is why you do not want to leave it on your teeth for any longer.
Rinse off and use your toothbrush to remove any remains.
Source: Choose Healthy Life