Doctors advise every morning before all the usual activities, to drink a glass of water at room temperature.
Drinking water in the morning on an empty stomach offers you numerous health benefits, because in that way new blood cells are formed, but it also improves the maintenance of body weight and weight loss.
Doctors emphasize that it is extremely important to acquire this habit because it can enhance our health.
When we wake up from sleep, the body is at rest, and energy substances are minimally spent, mainly for the function of breathing. Then more fluids are spent as well, and blood becomes thicker. When you awake, the circulation begins to work, and then the blood contains more fat than usual. This is the main reason why most cardiovascular events and heart attacks occur in the morning, doctors explain.
To reduce this risk, it is important to drink a glass of plain water in the morning on an empty stomach.
Thus you maintain the fluid balance in the body, and during the day we should consume two liters of fluids, which can be water, tea or freshly squeezed juice.
If it pleases your stomach, in the first morning water you can add a teaspoon of honey or a few drops of lemon.