This Is How Your Brain Physically Changes When You Consume Whole Turmeric
Turmeric is praised for centuries for the positive effects on the body. Namely, it is proven that this miraculous spice offers more than 600 health benefits. The effectiveness of turmeric is mostly because of its active compound known as curcumin, which provides various health benefits and healing properties.
Are you familiar with the fact that whole turmeric can be very beneficial in the case of brain regeneration? So, let’s find out more about what happens to your brain when you consume whole turmeric!
Benefits of Turmeric
It possesses potent antioxidant and anti-inflammatory properties. Curcumin has the ability to neutralize free radicals and inhibit the molecules responsible for inflammation
It prevents and treats cancer
It reduces the risk of heart disease
It fights depression, by boosting the levels of neurotransmitters serotonin and dopamine
It prevents aging and fights age-related conditions
It increases the levels of the brain hormone BDNF, thus stimulating the growth of new neurons and fights degenerative processes in the brain
An Overlooked Benefit
Turmeric contains a fat-soluble compound, called aromatic-turmerone. This compound is often overlooked. German researchers have studied the effect of aromatic-turmerone on the neural stem. They discovered that the exposure to aromatic-turmerone can increase the number of neural stem cells by 80%. This means that aromatic-turmerone provides a healing effect.
Ar-turmerone is a powerful regenerative which can help NSCs in brain regeneration. Moreover, it is very beneficial for treating degenerative diseases like stroke or Alzheimer’s. Besides having the ability to promote stem cell proliferation, it can distinguish between stem cells and neurons. This is the main goal of regenerative medicine. Furthermore, it was found that curcumin can boost the overall memory of patients suffering from Alzheimer’s.
So What does this mean?
Many people think that using a curcumin extract can help to obtain its benefits, without knowing that the whole turmeric has more healing properties and is more beneficial. For instance, when it comes to polyps or colonic inflammation, using the whole plant instead of an extract can provide better results. This is because the extract is absorbed by the small intestine before reaching the large intestine.
Even though the effects of ar-turmerone are not completely understood, according to a recent study, ar-turmerone has a regenerative factor. However, we should not discuss which one of the compounds of turmeric is more beneficial. Both curcumin and ar-turmerone provide amazing health benefits. The next time, make sure to use turmeric as a whole!
Source: Best Healthy Guide