Breakfast is certainly the most important meal of the day. It is really important to eat healthily. You should know that a lot of amazing things can happen to your body if you include oatmeal in your breakfast every day!
More than two thousand years, people learned to grow and harvest oats as a source of food and medicine. In medicine, oatmeal was and is still used for healing the skin, intestinal illness, nerve problems, and uterine complaints.
HERE’S WHAT HAPPENS TO THE BODY WHEN YOU EAT OATMEAL EVERY DAY
NOTE: You need to know that there are some health conditions like gout that won’t benefit from this oatmeal diet. So if you have some health problems, consult your doctor before you make some changes in your diet.
NUTRITIONAL BENEFITS OF EATING OATMEAL EVERY DAY
You should know that oatmeal is a grain which contains 13gr protein in one small half-cup serving. You will get almost 100% of the recommended daily manganese intake by a ¼ serving of oatmeal. Oatmeal is full of antioxidants like Vitamin E, tocotrienols, selenium, phenolic acids, and phytic acid. It has other healthy nutrients as Vitamin B1, Biotin, Molybdenum, Phosphorus, Copper, and Magnesium.
CHANGES YOU CAN SEE IN YOUR BODY WHEN YOU EAT OATMEAL EVERY DAY
The best reason you should consume oatmeal every day is it will help you prevent obesity and weight gain. This is probably because it will give you the feeling of satiety and you will feel full for a long time. And this means that you won’t eat that much and you will lose weight faster. You will notice positive changes in your body. This super grain provides amazing low-level energy for a longer period of time. Also, it will keep your stomach feeling full longer by providing fibers.
It is a good source of energy throughout the morning hours and you will not have a dramatic increase or drop in blood sugar because of the low-glycemic impact (GI) on oatmeal and it won’t increase or drop the blood sugar levels.
Your body will be able to regulate insulin usage over a longer period of time by maintaining lower blood sugar.
The low GI of oatmeal helps you to avoid cravings due to a drop in blood sugar. We are less likely to reach for our favorite comfort food without the low blood sugar cravings. This healthy food can help you to decrease the total daily calories to 81%.
The other low-calorie, low-fat diet foods are not good at making us satisfied. This super grain is an excellent choice that will make you eat less throughout the rest of the day because it provides happy, satisfied and not-hungry-at-all feeling.
OTHER HEALTH BENEFITS OF EATING OATMEAL EVERY DAY
- It will reduce the LDL cholesterol levels
- Increase the risk of cardiovascular diseases
- It will reduce the risk of heart failure significantly
- Boost the immune system
- It will regulate the blood sugar levels and reduce the risk of developing diabetes type 2
- Is an excellent source of fiber, protecting from breast cancer
- Extend the life expectancy
WHAT YOU NEED TO KNOW ABOUT OAT PROCESSING
Oat groats: Very good and beneficial for using as a breakfast cereal or for stuffing
Steel-cut oats: Produced by running the grain through steel blades that thinly slices the oats featuring a dense and chewy texture
Old-fashioned oats: Have a flattering shape as a result of their being steamed and rolled
Quick-cooking oats: They are usually processed like old-fashioned oats; before the rolling they are cut finely
Instant oatmeal: Is produced by cooking the grains and rolling them very thin
Oat bran: Is the outer layer of the oat grain that resides under the hull
NOTE: These oats are very healthy and you can use any of these. But, when it comes to food, we all know that the less processing means a higher nutritional benefit. Also, oats can be added to smoothie, protein shake or yogurt. Be creative and find new ways. You can add oats to the regular baking recipes as muffins or cookies. Also, oatmeal can be used as a grain replacement in any meal. Enjoy your oatmeal and you will see the amazing results in just 2 weeks. So, start consuming this super healthy food for breakfast. You will lose weight much faster and your health in general will be improved.
Source: Family Health Freedom Network