When growing produce, farmers use pesticides to control pests and to protect the foods from bug damage. Although, pesticides are very useful and serve as a good protection, they are full of toxic chemicals which can be really harmful to the health of farmers. They can cause birth defects, Alzheimer’s, Parkinson’s disease, learning disabilities, and even cancer. It is estimated that more than thousands of Americans are poisoned by pesticides every year. For example, 7,600 cases of pesticide poisoning were reported just in California between 2000 and 2008.
How to Protect From Pesticide Poisoning?
Organic foods are considered as the best option when it comes to pesticides protection. These foods are grown with natural fertilizers that do not have any harmful chemicals in its content. According to a lot of studies, the consumption of organic foods enables us to obtain the maximum benefits of the antioxidants that many vegetables and fruits contain.
Foods That Have Powerful Antioxidant Properties:
Lemons and their peels as well have a rich content of antioxidants which will maintain your cells healthy, and protect them from cancer-causing damage. Turmeric is another ingredient which has potent antioxidant properties. This incredible plant has anti-inflammatory properties as well. It can boost the immune system, control the cholesterol levels in the blood, protect you from coronary artery disease and lower the risk of stroke. Also, do not forget to mention the carrots, ginger root, and apples which are packed with many minerals and vitamins essential for the good condition of our health.
The Ginger Turmeric Carrot Juice:
This amazing juice will boost your immunity, improve your digestion, and your overall health as well:
- 1 red organic apple
- 3-4 organic carrots
- ½ piece of organic turmeric root
- ½ piece of organic ginger root
- ¼ organic peeled lemon
You should place all the ingredients in a blender and blend them. And that is it. Your juice is ready! Enjoy!
Source: Best Healthy Guide