Quenepa or also known as Spanish lime is a fruit which has powerful boosting properties and ability to prevent insomnia and sleeplessness.

It has an origin from the Northern regions of South America, the Caribbean and the dry forests of Central America. This yellow/orange fruit has some unique taste; it is a bit sour but yet sweet. Some people prefer to eat it with a pinch of salt or chili. It is often sold in clusters.

According to the scientists, Spanish lime is believed to be something between a lime and lychee hybrid. It has a hard layer of skin while the inside part is soft and like jelly. The seeds are enclosed in a colorful aril with a pulp.

Nutritional facts about quenepa

Quenepa has a rich content of:

  • Protein
  • Amino acids
  • Minerals
  • Iron
  • Niacin
  • Thiamine
  • Tannins
  • Calcium
  • Vitamin C
  • Vitamins B1, B3, B6, and B12
  • Fiber
  • Riboflavin
  • Tryptophan
  • Carotene
  • Unsaturated fatty acids (linoleic and oleic)

Health Benefits Of Quenepa

Quenepa has the ability to fight constipation and reduce high cholesterol and triglyceride levels in the body due to its rich content in dietary fibers. Vitamin A will boost your immune system and prevent the formation of urinary tract stones. Also, quenepa contains antioxidants which will fight free radicals and cancer. On the other hand, it can be extremely beneficial for the health of your teeth and bones as it is abundant with calcium.

Furthermore, this incredible fruit contains phosphorus which will significantly improve your digestive system and will balance your hormones.

The regular consumption of this fruit will reduce your blood pressure and will treat asthma.

Here we have a list of some other health benefits of quenepa:

  • It is effective against lungs and urinary tract infections
  • It boosts the reproductive system
  • It prevents and heals kidney problems
  • It treats skin issues
  • It prevents bronchitis and fights flu symptoms
  • It heals gum infections
  • It eliminates parasites
  • It increases the red blood cells in the body, thus preventing anemia
  • In order to prevent diarrhea, eat some roasted quenepa seeds combined with pure natural honey

So now that you are familiar with all the amazing health properties that this fruit can provide, you can try it out even today and enjoy its benefits!

Source: Time For Natural Health Care

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Quenepa or also known as Spanish lime is a fruit which has powerful boosting properties and ability to prevent insomnia and sleeplessness. It has an origin from the Northern regions of South America, the Caribbean and the dry forests of Central America. This yellow/orange fruit has some unique taste; it...