Eliminating the excess abdominal fat can be one of the most difficult challenges that a person can face. Even though you try many different exercises, diet programs, and weight-loss products which are considered as effective, it seems that nothing will help to lose that annoying belly fat.
Maybe this will sound unbelievable, but there is a different method which will help you to get rid of the excess belly fat once and for all, and which does not involve surgery, sit-ups, or taking supplements! Keep reading and you will find out more!
How to eliminate your excess belly fat in 3 steps:
Avoid Situps and Crunches
Crunches can help you to build your abdominal muscles, but they will definitely not help in the process of losing your belly fat. In fact, they can lead to lower back pain or even injury when done incorrectly.
Surely you have heard that sit-ups and crunches will help you to lose fat from your belly, but the only way to achieve that is to lose fat from your entire body. So, keep in mind that there is a huge difference between strengthening the ab muscles and eliminating the fat layer on top of them.
Build More Muscle
Do you know that our body burns more calories in maintaining muscle than in maintaining fat? This indicates that the more muscle you build the more calories will be burnt by your body. Building muscle boosts your metabolism! You will build muscle, prevent muscle loss, and stimulate weight loss. Inclined bench press, squat, and deadlift will help you to achieve this because they can activate and engage multiple muscles for the lift, requiring more energy and thus burning more calories.
Go Part-Time Vegetarian or Paleo
When consisted of healthy whole foods, both of these diets are extremely effective for losing belly fat. Make sure to avoid processed foods, and consume more fruits, vegetables, healthy fats, and proteins.
Look at the video below, in which Dr. Oz talks about weight loss:
Source: Bare Natural Truth