Blueberries are one of the best fruits that you can have in their diet. They are packed with antioxidants, nutrients and fiber. But what if you can make them even healthier by freezing?
The health benefits of blueberries
Blueberries have so many health benefits that it is almost impossible to list them all. However, the health benefit that is most affected by the freezing process, is the concentration of anthocyanins in blueberries.
Anthocyanins are natural anti-inflammatory chemicals, which are believed to have anti-carcinogenic properties. After freezing, the amount of anthocyanins in blueberries grows.
Improved motor functions
Older people have a higher risk of loss of motor function with age. However, if you eat frozen blueberries, they will improve your motor functions and reduce the risk of cognitive problems.
It is recommended to start to eat frozen blueberries in the fastest possible time to protect your body and brain during aging. The more you invest in your health now, the more it will pay you off later.
When your heart is healthy, you do not need to worry about long-term health. It’s one of the things that frozen blueberries do best. The consumption of frozen blueberries reduces the risk of heart disease and strengthens the arteries in the vascular wall. As a result, you can enjoy a healthy and stable blood pressure.
Benefits for the digestive tract
Good digestion is critical to overall health. Apart from being an excellent source of fiber, which make your digestive system to work regularly, antioxidants in blueberries protect the digestive tract from damage.
Due to the benefits of frozen blueberries for digestion, you will have a lower risk of colon cancer.
Reduce the risk of dementia
Aging comes along with all types of risk, including risk of Alzheimer’s disease and other types of dementia. You can reduce the risk of neurological disease with the consumption of frozen blueberries. It is due to anthocyanins found in blueberries.
Anthocyanins improve memory function, which helps you easily create and remember memories. In addition, they support neuronal connections in the brain. The more neural connections you have when you grow old, the more protected you will be from cognitive problems.
Protect the nervous system
Regular consumption of frozen blueberries may protect the nervous system from damage. This is essential, given how our body is exposed to toxins every day. Frozen blueberries will help the nervous system to stay healthy and strong.
Source: Healthy Food House