These include speeding up metabolism, releasing energy from food and the creation of proteins. Without all of these functions, the body would not work properly.
Magnesium acts only if it is in a proper balance with calcium and this relationship is particularly important to prevent irritability, poor functioning of the cells in the body or in the worst case, their extinction.
However, if you notice more of the following symptoms, you lack magnesium in the body:
Headache, migraine, fatigue, dizziness, drowsiness, anxiety, irritability, muscle pain, muscle spasms and loss of appetite are the most noticeable symptoms.
The body cannot produce magnesium by itself, so it is very important to provide the necessary quantities.
In adults, it is 300-400mg, and you can satisfy this figure if you drink 3-4 dl natural mineral water containing magnesium every day.
Pregnant women need greater amounts of magnesium, as well as nursing mothers, athletes and people with heart disease.
Foods that are good sources of magnesium:
Green leafy vegetables (spinach, Swiss chard), nuts, pumpkin seeds, sunflower seeds, peppers, figs, bananas…
Source: Healthy Food House