There is nothing worse than having your partner snoring next to you all night. Snoring is a common issue in people at any age. Over 90 million American adults snore, and 37 million do it on a daily basis. It does not necessarily means that snoring occurs only at night time.
Although men and obese people usually snore at night, this is a problem of both genders. It is interesting how people snore more as they grow old.
Snoring interrupts the silence in every bedroom. We bet that your partner is not trilled of sleeping next to a snoring dude. It may cause even insomnia, as some people cannot fall asleep once they have woken up. This affects everyday life and makes you drowsy.
Daytime dysfunction and heart disease are the most common issues associated with snoring. About a half of all people who snore deal with obstructive sleep apnea.
The anti-snoring juice recipe
Our natural remedy will definitely help you stop snoring. People claim that the anti-snore juice has helped them sleep better, and they all stopped snoring.
- ¼ lemon
- 2 carrots
- 1” ginger root
- 2 apples
Juice or blend the ingredients together, and that is pretty much everything you should do.
Drink your tasty juice a few hours before you go to bed.
It is all about the nutrients packed in these ingredients. Vitamin C in lemons thins nasal fluids and clears nostrils. Carrots and apples clear the nasal cavities, and promote good night’s sleep. Ginger relieves pressure and pain in the nostrils.
Even though snoring is quite harmless, your interrupted breathing and difficulty sleeping may be caused by another issue.
Source: Healthy Food House