Avocados can help with weight loss due to the fact that they are a great source of healthy raw fat.
They contain 20 essential nutrients, including:
- Vitamin E
- Folic acid
Moreover, avocados improve the ability of your body to absorb fat-soluble nutrients as lutein, and alpha and beta-carotene. Avocados can help to maintain a healthy immune system due to the antibacterial and antifungal properties they possess. Also, they have amino acid lecithin, which helps in preventing liver overload, boosting the function of the brain, and balancing weight.
The surprising way to keep avocados fresh which is unknown for many people
The surface of an avocado can turn brown in a very short period of time. And this is because avocados in their content have polyphenol oxidase, an enzyme which when contacts the oxygen in the air, causes the brown color of the avocados. And you can’t store them in the refrigerator for a longer period of time.
But, we show you how to keep your cut avocado fresh. The best way is to put it in an airtight container along with a piece of cut up red onion.
Cut the red onion into large slices and put the slices into the container. Then, add the avocado half on top, but make sure that the skin and onion slices are in touch. The red onion releases gasses which prevent oxidation.
This method will make the remainder fresh from 5 days to a week.
Source: Healthy Food House