Namely, newest research has shown that its consumption can effectively promote the cartilage regeneration, as they have a similar structure.
In the case of a damaged cartilage in the knees, joints or hips, people face enormous problems, and in general, the quality of their life is significantly reduced.
Hence, all you need to do is to consume this natural cure every day. In this way, you will also prevent the unbearable symptoms of osteoarthritis.
Gelatin is abundant in proteins, and also contains the 10 essential amino acids, among others, proline and hydroxyproline, which aid the muscle tissue regeneration Moreover, unlike other foods which are rich of proteins, gelatin does not include fat and cholesterol. Also, it is a rich source of collagen, substance which takes part in the construction of cartilage, ligaments, tissues, tendons and bones.
Optimally, you should take 10 grams per day.