When it comes to our health, we all know that lemon can provide numerous health benefits. The combination of water and lemon is a morning ritual that most of us do every day. It is really refreshing and it gives you the needed energy for the entire day.
Moreover, it will boost the work of your metabolism. Lemon is rich in potassium, copper, and magnesium, and one of the most abundant nutrients in lemons is definitely vitamin C. Do you know that 187% of vitamin C which is the recommended daily allowance is contained in a single cup of fresh lemon juice?
However, when talking about lemons and its beneficial compounds, most people make one mistake: they throw away the rind without knowing that the most nutritious compounds of this fruit are right in its peel.
Surely you think that the preparation of the lemon water is just a simple process which includes mixing of two ingredients -- squeezing the lemon and mixing it with cold or hot water. But, it is very important to know that it is not that simple as it seems.
We will give you directions how to properly make your lemon water:
It is recommended to use organic lemons. Cut them on thin slices and squeeze just some of them (not all) into the water. Then, grate the zest of the squeezed slices into your water. Put the un-squeezed slices in your blender bottle and fill it with ice cold or boiling hot water.
Start your day with a glass of lemon water and you will improve your overall health. As we said before, lemon has numerous health benefits:
- It will promote your digestion due to its acidic nature
- It will ensure the processing of optimal food
- It slows down absorption of food,
- It conserves insulin stores in the body
- It boosts the work of metabolism
- It prevents water retention
Source: My Central Health