The Health Benefits of Epsom Salts

As you can see by its name, magnesium sulfate, or also known as Epsom salt, is a combination of magnesium and sulfate. Usually, people use it to add to their bathing water in order to supply their body with magnesium and sulfate. Maybe you are wondering yourself how this can be possible, but you should know the topical absorption is the best way to get these important compounds into the body.

Benefits of Epsom Salt as a Beauty Treatment

Epsom salt and Skin Health

Our body produces new cells all the time, which tend to replace the old ones at a rate of nearly a million on a daily basis. In a period of 1 year, our body shred 8 pound of dead skin. This is the main reason why exfoliation is so important. It will remove your dead skin cells, and allow the new ones to breathe easily, thus making your skin clean and healthy.

Epsom salt is a great exfoliator

You should apply a handful of Epsom salt to damp or wet skin and rub it. Then, take an Epsom salt bath. Also, you can add some olive oil to your bath which will moisturize your skin. In order to get the best results, add ¼ cup into a tub full of water

Epsom Salt as an Acne treatment

Epsom salts have potent exfoliating properties, which can help to unclog the pores. This salt has the ability to fight off acne bacteria due to its antimicrobial properties.

Epsom salt as a Hair Care Treatment

Epsom salt can remove toxins, clean the scalp, and add volume to your hair. Just mix equal amounts of Epsom salt and conditioner, apply it on your hair, and let it stand for 20 minutes. Then, you can rinse it off.

The Benefits of Epsom Salt for Health and Well-Being

Magnesium is an essential mineral responsible for a number of functions in the body. It has a responsibility to regulate and active more than 325 enzymes, including boosting muscle and nerve function, reducing inflammation, and the hardening of the arteries. Sulfate, on the other hand, can increase the bioavailability of nutrients and promote detoxification.

When work in synergy, these elements have these benefits:

  • Relaxes tension and stress
  • Helps the body to detox
  • Improves bone integrity
  • Helps to prepare your body for a good night’s sleep
  • Prevents hardening of the arteries
  • Helps to prevent blood clots from forming
  • Helps to relieve joint pain
  • Soothes and relaxes sore muscles
  • Soothes sprain pain
  • Helps to lessen bruise inflammation
  • Reduces the risk of diabetes through enhanced insulin management

You can obtain these benefits by taking a bath 2-3 times a week.

However, there are other ways to use Epsom salt:

Foot health:  Add half a cup of Epsom salt to a warm water and soak your feet in it in order to neutralize bad odor and soften rough skin.

To treat constipation: Add 1 teaspoon of Epsom salt to a glass of water in order to soften the stool and treat constipation.

Bug bites and skin inflammation: You should dissolve 1 tablespoon of Epsom salt into half a glass of warm water. Let it cool and apply onto the affected area.

Mild sunburn: In order to treat mild sunburn, use the same solution as the one for skin inflammation and bug bites.

Source:  Best Healthy Guide


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