- Big ripe grapefruit
- Tablespoon honey
The grapefruit, preferably cooled, cut it in half and remove the pulp with a spoon. Put the pulp of the grapefruit and the honey in a blender and mix until the mixture become homogeneous.
A few sips of this drink after a meal (wait twenty minutes after eating) are able to burn almost half the calories of the meal imported. There is a healing effect on hypertension and cardiovascular disease.
This miraculous elixir contains useful elements:
- Pectin, which contributes to efficient excretion of excess bad cholesterol (if you eat grapefruit every day, bad cholesterol will decrease by 15.5 percent and triglycerides by even 27 percent, according to numerous studies), lowers insulin levels and normalizes metabolism.
- Lycopene, which helps to fight toxins and harmful substances in the body.
Grapefruit also contains many ingredients that help to fight colds and it is proved that it prevents certain cancers and heart diseases.
Grapefruit is known as an antioxidant and has strong antibacterial action.
It is rich in vitamin C, contains vitamins A, B, D, E, calcium, phosphorus, magnesium, manganese, zinc, copper and iron.
However, bear in mind that grapefruit can enhance the action of some drugs, so if you are taking a treatment, consult your doctor.