Many people want to meditate, but even before they start, they give up because they think there are many rules to follow, which is not quite true.the-best-gift-for-your-body-5-minutes-meditation-that-opens-the-heart

Meditation is the best gift that you can to the body and a way through which you connect to your interior.

You need only 5 minutes a day to open the heart and to meditate:

  1. Inhale. Exhale.
  2. Inhale. Exhale.
  3. Inhale everything that lies hidden in you.
  4. This is a new day and you should not carry the past inside you.
  5. Put one hand on your stomach and the other on the heart.
  6. While breathing softly, feel how this feeling comforts you. Keep in mind that this exercise can be done anywhere, so you can help yourself whenever you feel that you are under stress.
  7. Let “yesterday” leave. You are here for yourself. And while letting the previous day go, concentrate on the present moment and the present day, hour, time.
  8. Concentrated on this wonderful day only.
  9. Allow your heart to open up and make room for all the goodness sent by the Universe.
  10. Everything is fine.

 

 

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Many people want to meditate, but even before they start, they give up because they think there are many rules to follow, which is not quite true. Meditation is the best gift that you can to the body and a way through which you connect to your interior. You need only...