The 7 Healthiest Herbs And Spices And How They Improve Your Health
Spices and herbs do not only enrich the taste of food, but also give us health benefits. The healing power of some of them has been used thousands of years ago, and modern scientific studies prove that the allegations of the positive effect of spices and herbs on health are not just stories.
The biggest benefits: to regulate blood sugar levels in diabetics
Put half a teaspoon of cinnamon in oatmeal or spice the milk and coffee with a little cinnamon. Cinnamon is so tasty that you probably never thought of its great healing powers.
Besides regulating blood sugar levels in diabetics, the consumption of a half or a quarter teaspoon of cinnamon twice a day reduces triglycerides and cholesterol levels by about 30%.
Cinnamon has anti-inflammatory and antibacterial properties and is believed to effectively fight E. coli and other bacteria. Cinnamon reduces unpleasant symptoms and heartburn in some cases.
The biggest benefits: against nausea and abdominal pain, to relieve the symptoms of arthritis
Several studies have shown that ginger reduces pain and swelling in people who suffer from arthritis.
Ginger is particularly useful for reducing nausea and controlling vomiting urges. It can eliminate stomach problems, and is also considered to reduce the headache caused by migraine.
The biggest benefits: against sore throat, to preserve memory
Boil your sage tea if you have stomach problems or if you are disturbed by dry and sore throat. Sage tea reduces sore throat pain.
Preliminary research suggests that sage can facilitate part of the symptoms of Alzheimer’s disease. In other research, students receiving sage extract before the exam scored significantly better on tests of memory, and their mood improved as well.
The biggest benefits: improves concentration and brain function
Rosemary is a powerful antioxidant that increases blood flow to the brain and protects the brain from free radicals, thereby reducing the risk of stroke and diseases such as Alzheimer’s disease.
This herb increases alertness and concentration, which leads to more effective performance of tasks associated with memory.
Rosemary is often used for marinating meat and for a good reason, indeed. It contains acids and substances that fight bacteria and prevent spoilage of meat, which make cooked meat healthier.
It is believed that rosemary stimulates the immune system, improves circulation and improves digestion of food.
The biggest benefits: relieves pain in the stomach, improves digestion
Traditionally mint tea is used to relieve pain in the stomach, but also improves digestion of food. Mint helps with diarrhea, flatulence and stomach irritable bowel syndrome.
Its favorable effect can be seen in the reduction of drives for vomiting.
It is often used to treat the common cold, sore throat, sinusitis problems and respiratory infections.
Mint oil may help to reduce headache, muscle pain or toothache.
The biggest benefits: a strong immunity, prevention of heart attack
Parsley is an incredibly rich source of vitamins A and C, it helps to strengthen the immune system and is particularly useful in protecting the cardiovascular system.
Parsley tea is used to relieve the symptoms in case of urinary tract infection.
Chewing parsley removes bad breath and smashed parsley is used in cases of bruising.
The biggest benefits: anticancer properties
Turmeric is a spice which gives the yellow color of curry, and most often is used in Indian cuisine and medicine. In recent years, studies increasingly confirm his power to fight cancer. It consists of substances that reduce the growth of tumors.
Tests show that this spice protects against colon cancer and melanoma, the most lethal form of skin cancer.