Alkalizing water recipes are a nice way to increase pH values within the body, and they are highly recommended by experts to anyone who suffers from inflammation, skin problems, and poor diet. It provides a clearer skin complexion, and also supports overall health.
Same as any other cleansing drink, the secret is in the combination of its ingredients. Each of the ingredients used in this recipe provides an instant alkaline boost, which is great for providing a healthy pH balance. Alkaline dietary regimen boosts energy, improves sleeping and enhances intestinal function.
Acidic diet triggers yeast and fungus overgrowth, and also causes acid reflux disorders, heartburn, and inability to flush out heavy metals and renew cells. It also makes the body prone to developing numerous health conditions. Plus, keep in mind that tumors thrive in acidic bodies.
Enjoy more detox drinks to create an alkaline environment in your body, and get your pH values on the healthy side of the scale.
5-Ingredient Alkalizing water
- 1-2 cups purified water
- 1 lemon, juiced
- 1 tsp apple cider vinegar
- 1 tsp aloe vera
- 1 tsp honey
- a few mint / basil leaves
Combine the ingredients in a highball glass and your alkaline water is ready. For optimal results, have it in the morning or before you go to bed.
You will notice some great improvement in just 5 days. Your digestive tract will run at full speed, your skin will be clearer than ever, plus you will be full of energy, not to mention the rest you will finally get.
The power of 5
It is the base of every health-boosting drink. Lemons are packed with antioxidants, minerals, and vitamin C. These hydrate your tissues and cleanse your system. Lemons provide a healthy detoxification, and enhance your metabolism.
Apple cider vinegar
It is extremely versatile and provides plenty of benefits. The vinegar is used in the fight against nasty bacteria and inflammation. Apple cider vinegar regulates blood sugar, improves skin complexion, treats acne, stimulates the gut flora, and balances pH values.
It is not recommended for topical use only. Vitamin E in aloe vera gives skin a healthy glow, prevents inflammations, digestive issues and other common ailments. Given that it is highly alkaline, aloe vera balances pH values as well.
It is also commonly added to detox drinks, as it treats skin issues and maintains healthy pH values. Honey sweetens drinks, boosts energy, and provides strong antifungal and antibacterial effect in the fight against infections.
Basil and mint
The synergy of both fresh herbs adds maximum benefits to every detox drink. They also enhance the flavor, so there is no reason for you not to use them in your healthy recipes. Mint and basil have strong antibacterial, anti-cancer, antifungal, anti-inflammatory, antibiotic, and antiseptic potential. They also relax your muscles. Moreover, mint not only tastes great, but it also provides a healthy digestive function.
Indulge in these super-foods, and watch how a miracle happens. The 5 ingredients have brilliant pH balancing properties, and they also take care of your skin.
Source: Best Healthy Guide