Lack of sleep affects our entire life, as it causes numerous severe side effects, including an increased risk of developing hypertension, stroke and heart disease, irritability and crankiness, which raises the risk of accidents, and it impedes your critical thinking.
Therefore, it is extremely important that you asleep easily and have a healthy 8- hours sleep at night.
This simple method will provide these benefits, and it will also help you feel refreshed and full of energy the next morning.
This amazing 2- ingredient remedy will significantly improve the quality of your sleep and will help you fall asleep easily. All you need to do is to mix organic honey with some Himalayan sea salt. Then, drink a tablespoon of the mixture at bedtime.
Himalayan sea salt is a natural and unprocessed salt that has 84 important minerals needed by the body. It helps the absorption of these minerals and does not contain toxins nor pollutants. It effectively lowers blood pressure and regulates melatonin and serotonin levels. Due to its numerous health benefits, this salt has been appreciated and used for a long time.
This is how to prepare your natural sleeping remedy:
- 1 teaspoon pink Himalayan salt
- 5 teaspoons raw honey
Method of preparation:
Mix the ingredients and pour the remedy into a sealed glass jar.
Take ½ to ¾ tsp of the remedy before going to bed. For a quicker absorption, you can place it under your tongue, or you can dissolve it into a glass of warm water.
Source: Best Healthy Guide