Do you ever experience the struggle to get to sleep regardless of how tired you are feeling? Or do you wake up in the middle of the night and lie awake for hours, trying to fall asleep?
Insomnia is a common problem which has a serious effect on your health, mood, energy, and your ability to function throughout the day. Chronic insomnia can even cause severe health issues.
But, you don’t need to deal with those sleepless nights. Fortunately, you can prevent insomnia without the use of medications. Some simple changes in your diet and lifestyle can help you to finally put an end to this terrible problem.
Insomnia is the inability to get the needed hours of sleep so you can wake up feeling refreshed and rested.
Insomnia is defined by your sleep quality and how you feel after sleeping (not the number of hours you sleep or how quickly you fall asleep), due to the fact that different people need different hours of sleep.
Even if you sleep 8 hours at night, if you feel fatigued and drowsy throughout the day, you may suffer from insomnia.
So, the brain can’t function properly, which leads to slower cognitive skills and perception, and increased risk of hypertension, heart disease, and stroke.
Proper sleep is essential for the overall health because the body needs rest and sleep in order to maintain its proper function.
For that purpose, we present you an amazing natural remedy which is extremely beneficial. It has no side effects and it contains only two ingredients which you probably have in your kitchen.
- 8 teaspoons raw organic honey
- 1 teaspoon Himalayan sea salt
Method of preparation:
Just mix all the ingredients, make sure to stir well and pour the mixture into a sealed jar.
Source: Healthy Food House