We have all heard about the benefits of honey and apple cider vinegar, right? They are incredibly healthy ingredients. Besides its use in household and cooking, apple cider vinegar has been used as a folk remedy for treating all types of health problems. Honey, on the other hand, is known as one of the oldest sweeteners. It has been also used for treating different ailments.
So, can you imagine how many health benefits can provide the combination of these two powerful ingredients? If you use them in their unprocessed, raw form, they can be very beneficial for your overall health. This amazing remedy can reduce inflammation, alleviate throat and joint pain, treat many digestive issues, etc. For best results, you should consume this remedy in the morning, on an empty stomach!
Here Are the Health Benefits of Honey-ACV Remedy
The combination of apple cider vinegar and honey possess powerful antifungal, antiseptic, antibacterial, antioxidant, antiviral, and anti-inflammatory properties. By taking this remedy regularly, you will be able to prevent various infections and treat many health issues.
Health Benefits of This Remedy:
- Boosts energy
- Removes bad breath
- Promotes weight loss
- Rejuvenates the skin and improves skin health
- Treats digestive problems, including constipation
- Provides heartburn relief
- Regulates cholesterol and blood pressure levels
- Relieves joint pain caused by arthritis
- Reduces inflammation
- Soothes sore throat
According to the experts, a rapid increase in pH levels can lead to a development of many health issues. Apple cider vinegar is an alkaline ingredient that can maintain a healthy pH balance in the body. When ingested, honey becomes alkaline as well.
So, the regular consumption of this remedy will maintain a healthy pH balance.
As we said before, it is very important to use only raw, organic and unprocessed ingredients in order to obtain the maximum health benefits!
- 1 cup of water
- 1 teaspoon of raw, organic honey
- 1 teaspoon of raw, organic and unfiltered apple cider vinegar
Just mix the ingredients above, and that is it!
How to Use It:
You should consume this mixture before your breakfast, on an empty stomach. In order to get the best results, take this remedy half an hour before your breakfast, every day.
If you can tolerate its taste, you can take it up to 3 times daily. It depends on your needs. However, you should know that the high intake of ACV can lead to lower potassium levels and reduced bone density.
Note: Make sure to consult your doctor before taking this remedy because apple cider vinegar can interfere with certain medications such as diuretics, laxatives, and medications for diabetes and heart disease.
Source: Daily Health Keeper