Sweet potatoes have not gained great popularity yet, but as people become more aware of their potential, their name is yet to be heard.
These veggies are packed with vitamins and minerals, plus they are affordable, easily available and super delicious. Did you know that by eating sweet potatoes regularly you can control your blood sugar and bring your overall health to an optimal level? And that is not all, the list of benefits provided by sweet potatoes is never-ending.
If you need more reasons to make yourself a decent meal using sweet potatoes, just keep reading.
Sweet potatoes are one of the very few veggies that contain vitamin B6. It is the vitamin that aids in reducing homocysteine levels. This chemical is associated with the occurrence of heart attacks and the development of degenerative diseases.
Sweet potatoes are an excellent source of vitamin C and D. Vitamin C is recognized as a strong immunity booster. It provides great antioxidant potential as well, which reduces damages induced by free radicals. Human body needs both vitamins for numerous processes, including digestion, bone growth and production of blood cells.
Eat sweet potatoes more often to increase your intake of iron, magnesium, potassium and beta-carotene. The first two are important for your immunity system and stress control. Magnesium is a heart health promoter, and it also stimulates the formation of red blood cells.
Human body converts beta-carotene into vitamin A for its needs, meaning there is no risk of toxicity or overdose. Vitamin A protects eyesight, strengthens immunity, and provides a strong antioxidant power. Sweet potatoes give you the nutrients you need to put your blood sugar under control and boost your immunity.
How can you know whether you are buying the real thing?
You should consider a few things when buying sweet potatoes. Always check the vegetable. Sweet potatoes should be firm, with no bruises, cracks, holes (made by worms) and tender spots. Do not buy sweet potatoes that have been stored in refrigerated aisles, because cool temperatures changes their taste.
What is the best way to store your sweet potatoes?
Once you get the sweet potatoes home, make sure you keep them in a cool and dark place. NEVER ever keep your sweet potatoes in the fridge. Sweet potatoes remain fresh for up to 10 days.
Remember, you should buy ORGANIC products only!
Sweet potato juice recipe
If you have no idea on how to include sweet potatoes in your everyday diet, consider trying this juice recipe. It is an excellent option for your breakfast and snack. It is easy to make, regardless of whether you are using your juicer or blender.
- 1-2 raw and organic sweet potato
- 2 carrots
- 1 jicama
- 4-6 celery stalks
- a pinch of cinnamon
Juice/Blend all the ingredients and you are done. Finish your juice with a dash of cinnamon of top.
This juice recipe is an amazing way to start adding sweet potatoes to your menu. Drink sweet potato juice for your breakfast, lunch, or just have it instead of your regular midday snack. The difference is that this healthier version gives you more nutrients than conventional snacks ever do.
Source: Healthy Food House