Super Vitamin Bomb: Beets and Cardamom Frappe

This delicious vegetarian shake is loaded with vitamins ..super-vitamin-bomb-beets-and-cardamom-frappe


  • 1 smaller clove beets (approximately 120g, boiled)
  • 125 ml coconut milk, chilled
  • 1 ripe banana
  • 2 cardamom seeds
  • 7 ice cubes
  • 1 tablespoon vanilla extract
  • A small pinch of sea salt
  • 2 tablespoons freshly squeezed lemon juice
  • Chia seeds for decoration


  1. Place the beets with the banana and all remaining ingredients in a blender. Blend until the mixture becomes homogeneous.
  2. Place the frappe in cups
  3. Sprinkle chia seeds for decoration


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