Chronic bone and joint pain usually occur as a result of poor lubrication and inflammation. Also, old age can be the cause of prolonged bone and joint pain.
However, there are some other factors which can cause bone and joint pain including arthritis, osteoarthritis, and gout.
We have an effective, natural remedy which can help you to relieve the joint and bone pain. It is really simple to prepare.
Ginger is the main ingredient included in this recipe. Ginger can reduce inflammation and stimulate the immune system so your body can stay away from infections, due to the powerful anti-inflammatory properties it has.
- 5-6 pieces carrots
- Fresh ginger root ( 2cm in length)
- Turmeric root ( 1cm in length)
- ½ teaspoon black pepper
First, you need to grate the turmeric and ginger. Then, put all the ingredients in a blender, and mix until you get a homogenous mixture.
You need to consume 50-60ml of this drink, three times a day. Make sure to consume it at least 30 minutes before any meal. Also, if the mixture gets too thick over time, you can dilute it with clean drinking water.
Another recipe you can try:
All of these ingredients will help you to boost bone regeneration and repair your damaged joints.
Note: It is very important to consult your doctor before trying this remedy.
Source: Health And Healthy Living