There are hundreds types of potatoes, and they all have great health benefits. But, it seems like potatoes with yellow-orange and white creamy meat are the most important. Purple potatoes have the highest amount of antioxidants, so make sure you buy some next time you go to the grocery store.
We give you 15 great reasons to eat sweet potatoes
Natural sugars in sweet potatoes regulate insulin resistance and blood sugar.
Dietary fiber relieves constipation, and prevents the development of colon cancer.
Smokers deal with vitamin A deficiency, and hence struggle with emphysema, or damages of the air sacs. Carotenoids in sweet potatoes stimulate the regeneration of your respiratory system.
- Immune system
Vitamin D is of essential importance for your thyroid function, oral health, bone structure, heart health, skin complexion and energy. And yes, sweet potatoes are one of the best sources of this vitamin.
- Healthy heart
Potassium in sweet potatoes regulates blood pressure and balances electrolyte level. Sweet potatoes neutralize the effect of sodium, and strengthen heart muscle. Vitamin B6 prevents sudden strokes, degenerative diseases and heart attacks.
- Strong muscles and tissues
Nutrients in sweet potatoes control the nerve signals that reach the brain and the heart beats. Regular consumption will also keep you free from muscle cramping and swelling.
Sweet potatoes prevent premature aging, breast cancer, asthma, gout and arthritis.
- Fetal development
Folic acid in sweet potatoes is essential for unborn babies and the development of cells and tissues.
As we already said, potassium strengthens the body, controls water balance in the body, regulate heart beat and oxygen flow. Magnesium acts as an anti-stress agent, and supports the entire system.
- Vitamin C
Sweet potatoes are abundant in vitamin C, and this vitamin is essential for every function in your body.
Iron stimulates the production of white and red blood cells, which is great for patients diagnosed with anemia.
- Youthful skin
Do not throw the water from your boiling potatoes. Use it to cleanse pores, draw out impurities and soothe skin irritation. Anthocyanin reduces wrinkles, dark circles and puffiness.
- PMS Symptoms
Magnesium in iron will help you deal with premenstrual symptoms.
- Hair quality
Beta-carotene stimulates hair growth and prevents split ends.
- Mineral content
Sweet potatoes contain potassium, manganese, calcium, magnesium, and iron. These play important role in every metabolic process in your body. They regulate carbs, proteins, and enzymes.
Source: Healthy Food House