Suffering From Diabetes? Here Are 15 Reasons Why You Should Consume Sweet Potatoes

Sweet potatoes are packed with beta-carotene, which means that by eating this vegetable you get a healthy dose of vitamin A. It is the vitamin your eyes, bones, and immunity need.suffering-from-diabetes-here-are-15-reasons-why-you-should-consume-sweet-potatoes

There are hundreds types of potatoes, and they all have great health benefits. But, it seems like potatoes with yellow-orange and white creamy meat are the most important. Purple potatoes have the highest amount of antioxidants, so make sure you buy some next time you go to the grocery store.

We give you 15 great reasons to eat sweet potatoes

  1. Diabetes

Natural sugars in sweet potatoes regulate insulin resistance and blood sugar.

  1. Digestion

Dietary fiber relieves constipation, and prevents the development of colon cancer.

  1. Emphysema

Smokers deal with vitamin A deficiency, and hence struggle with emphysema, or damages of the air sacs. Carotenoids in sweet potatoes stimulate the regeneration of your respiratory system.

  1. Immune system

Vitamin D is of essential importance for your thyroid function, oral health, bone structure, heart health, skin complexion and energy. And yes, sweet potatoes are one of the best sources of this vitamin.

  1. Healthy heart

Potassium in sweet potatoes regulates blood pressure and balances electrolyte level.  Sweet potatoes neutralize the effect of sodium, and strengthen heart muscle. Vitamin B6 prevents sudden strokes, degenerative diseases and heart attacks.

  1. Strong muscles and tissues

Nutrients in sweet potatoes control the nerve signals that reach the brain and the heart beats. Regular consumption will also keep you free from muscle cramping and swelling.

  1. Antioxidants

Sweet potatoes prevent premature aging, breast cancer, asthma, gout and arthritis.

  1. Fetal development

Folic acid in sweet potatoes is essential for unborn babies and the development of cells and tissues.

  1. Anti-stress

As we already said, potassium strengthens the body, controls water balance in the body, regulate heart beat and oxygen flow. Magnesium acts as an anti-stress agent, and supports the entire system.

  1. Vitamin C

Sweet potatoes are abundant in vitamin C, and this vitamin is essential for every function in your body.

  1. Anemia

Iron stimulates the production of white and red blood cells, which is great for patients diagnosed with anemia.

  1. Youthful skin

Do not throw the water from your boiling potatoes. Use it to cleanse pores, draw out impurities and soothe skin irritation. Anthocyanin reduces wrinkles, dark circles and puffiness.

  1. PMS Symptoms

Magnesium in iron will help you deal with premenstrual symptoms.

  1. Hair quality

Beta-carotene stimulates hair growth and prevents split ends.

  1. Mineral content

Sweet potatoes contain potassium, manganese, calcium, magnesium, and iron. These play important role in every metabolic process in your body. They regulate carbs, proteins, and enzymes.

Source: Healthy Food House


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