Homogeneous diet is not highly recommended, but with a good prior preparation, you may notice positive changes. Julia Tarbes is a nutritionist and a motivational coach who decided to eat only bananas for 12 days to cleanse the body.
Bananas are high quality fruit, which even though is caloric, contains fructose, sucrose and glucose, it also contains fiber, and it is this combination that creates a feeling of fullness that lasts longer.
The first thing she noticed as a change was a kind of relief in the stomach and the digestive quiet.
-- I had a feeling as I had no stomach at all, because my intestines were very calm. Also, I noticed that I was very loose, felt no stress, and I was more creative and more concentrated -- says Julia.
Her husband Paul joined her in the experiment. Given that they both are vegans for a long time, and have their own orchard, it had not been very difficult for them to prepare the meals.
After making radical changes, her health improved, and she gave birth to a child. She had experienced a full life twist.
However, you must be very careful before you engage in such a drastic diet. All people cannot submit to an equal regime or the same cannot be done with any fruit.
For those who have problems with the thyroid gland, this can be counterproductive, since they reducing its work, and a lack of vitamin B12, iron, zinc and calcium can be caused, which leads to anemia.
This diet is also not recommended to the elderly, neither to pregnant women and children. However, in any case, before embarking on a radical change in diet, it is best to inform the appropriate doctor and nutritionist.