But if you start eating 3 dates a day here’s what will happen.
They have high nutritional value
The first thing you’ll notice is that dates have some excellent nutritional advantages. You do not have to take additional vitamins if you eat three dates per day. They include copper, potassium, manganese, fiber, vitamin B-6 and magnesium.
They improve digestion
They are an excellent food for digestion. If you have problems such as constipation or other problems with the digestive tract, dates can help you. They contain fibers which lower the risk of colon cancer. Dates are also recommended as a treatment for hemorrhoids.
Dates as an analgesic
Because they contain a lot of magnesium, dates can ease the pain and help the swelling. Studies have shown that magnesium in dates can help reduce arterial inflammation to reduce the risk of heart disease, and many other infections.
Dates for a healthy pregnancy
One study tested 69 women and concluded that if women eat dates during the last 4 weeks to childbirth, it will be less painful. Dates also assist in weight loss after pregnancy.
Dates as a medicine for high blood pressure and stroke
Magnesium in dates is useful when it comes to high blood pressure. Potassium in dates is also useful because it helps to improve the heart rate and lowers blood pressure. Studies were conducted to determine whether dates have any effect on the risk of stroke. Seven different studies have proven that magnesium reduces the risk of stroke by about 10% every hundred milligrams of magnesium when taken daily. The research is published in the American Journal of Clinical Nutrition and clearly shows that dates can reduce the risk of stroke.
They improve the function of the heart
There have been studies that examined how the ingredients of dates affect the health and the functionof the brain and found that when you have enough vitamin B6 in your system, your brain actually works better. That means you have more focus, you are more precise and have faster access to information. Dates sharpen our mind and if you eat them daily, they will improve your memory.