Sesame with honey is a combination that every single person should normally consume. Apart from its incredible taste, there are many other reasons to do so. This amazing blend of flavors can completely surprise you.
The product is present in dietary regimes and mostly in Mediterranean foods. Sesame is an ideal source of vitamins and minerals. It is rich in iron, magnesium, calcium, manganese, copper, phosphorus. Its composition contains omega 3 and omega 6 fatty acids. It is also abundant in vitamins from group E, A and B.
The product is an excellent source of essential amino acids. It is considered to be a complete and healthy food, needed by everyone nowadays. When combined with honey, sesame becomes a food that has a number of health benefits.
The combination of sesame and honey
This formula is a high- calorie dessert that you should consume regularly. The benefits of its consumption are numerous. Most healing properties can be obtained if used in the morning.
For best results, it should be consumed on an empty stomach.
Properties: It strengthens the immune system, treats constipation, reduces the appetite for sweet, helps with stomach diseases. It is also recommended if you suffer from colitis, gastritis or ulcer.
Other benefits: strengthens the bone marrow and the muscle system, stimulates our mental activities, increases the physical endurance, and gives shine and beautiful look to the hair and skin.
Recipe for honey- and- sesame combination (sesame tahini)
This recipe can be prepared without any difficulties. You can try it right now and make sure that it is prepared quickly.
In a tablespoon of honey, add a tablespoon of sesame. Stir until you get a mixture similar to halva.
The prepared amount has high nutritional value (close to 155 calories), 8 grams fat, 21 grams carbohydrates, 1 gram fiber and 3 grams of protein. Consume it in the morning as soon as you wake up.