Did you know that jackfruit is the largest fruit that grows on a tree? Some fruits grow up to 100lbs! This fruit is covered with a layer of bumpy, hard green skin. Its meat is pale. Jackfruit has a nice texture and high nutritional value, which is why it became more popular than ever. Vegans use it instead of meat. Jackfruit is the national fruit of Bangladesh.

Health benefits

Jackfruit is packed with fiber, potassium, vitamins A, B6 and C, magnesium, iron and protein. A cup of jackfruit provides 25% of the recommended daily intake of vitamin B6. It grows well in tropical areas and South Asia. People there add it in their meals. According to the National Cancer Institute, over 1.17 million Americans are diagnosed with colorectal cancer. Cancer is a deadly disease, and the treatment is not easy at all. However, there are some natural ways to treat cancer.

The best thing about jackfruit is its ability to fight cancer. Here are some of its benefits:

  1. Prevents colon cancer

Phytonutrients, isoflavones, saponins, and lignans fight abnormal cancer cells. These prevent free radical damage, and prevent the development of cancer and other chronic ailments.

  1. Phytonutrients

These prevent the formation of cancer and cancer growth. Jackfruit aids in the treatment of stomach ulcers as well. Experts have identified tens thousands phytonutrients, and each of these protect health. Some studies involve their power to fight deadly cancer.

  1. Saponins

These fight cancer, too. According to a 1995 study published in the Journal of Nutrition, saponins can prevent the development of colon cancer. These induce the mitotic arrest for leukemia cells. Saponins trigger remission, and react with the upper layer of the cancer and stop its growth.

  1. Isoflavones and lignans

These phytoestrogens bond to the same estrogen receptors. A study showed that isoflavones and lignans can reduce the risk of endometrial cancer. Another similar study conducted in 2006 showed amazing results. Over 500 random women participated in the study, and those who had more isoflavones and lignans had lesser chances of developing cancer than others.

  1. DNA protection

Jackfruit protects DNA cells, and prevents free radical damage and mutations.

  1. Other anti-cancer benefits

Fiber in jackfruit and its sticky texture cleanse the colon, and detoxify the digestive system, which reduces the chances of colon cancer.

  1. Strong immunity

Vitamin C and simple sugars strengthen immunity. A study involving lab mice showed that these sugars improved their immunity, and the polysaccharides stimulated the function of the phagocytic cells.

Nutritional value

Eat jackfruit often to reduce the risk of colon cancer.

  • 1 cup of jackfruit has 155 calories, and just 4 calories of fat
  • It is low in saturated fats, sodium, and cholesterol
  • Jackfruit is rich in vitamin A, C, niacin, thiamine, folate and riboflavin
  • It is abundant in potassium, magnesium, manganese, iron, zinc, calcium, selenium, phosphorus, and copper
  • Jackfruit contains simple healthy sugars
  • 1 cup of jackfruit offers 11% of the recommended daily intake of fiber
  • Jackfruit is used in Chinese traditional medicine to reverse alcohol damage

Source: Bare Natural Truth

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Did you know that jackfruit is the largest fruit that grows on a tree? Some fruits grow up to 100lbs! This fruit is covered with a layer of bumpy, hard green skin. Its meat is pale. Jackfruit has a nice texture and high nutritional value, which is why it...