You are on a diet, but the arrow on the scale does not move? If this is the case with you, see what salad “dressing” to use. Many of the hidden sugars can be found exactly in the sauces used to improve the taste of salads, and when talking about these sauces, here we include ketchup, mayonnaise, sweet chili, and even canned tomato sauce.
To fix this problem (which of course brings hidden calories and fat), replace all sauces you’ve ever used the simple “dressing” which is made from only four groceries.
Not only is it healthy, this sauce additionally helps in the process of weight loss. It has a delicious taste and goes well with any salad and vegetables.
To prepare the sauce you need:
- 2 cloves garlic
- 2 slices ginger
- Juice of one lemon
- ½ cup olive oil
These ingredients, when combined together, help to melt fat and provide healthy weight loss.
Finely chop the garlic and grate the ginger as finely as possible. Then place them in a glass bowl and add the lemon juice and olive oil. Mix all well and the sauce for your salad is ready.
You can keep it in the refrigerator until the next meal.