You can start using San Yin Jiao which is known as one of the most popular and effective Chinese methods for better sleep. It refers to a specific massage point on the leg.
Massage this point on your legs for better sleep
Find the highest peak of the inner ankle bone and measure 4 finger widths up your inner leg, and just behind the shin bone, the point will be.
Refer to the video more details on finding the exact spot.
1. Put the thumb on this point and start massaging it by making circular movements for 6 seconds. Then, release for 2 seconds. Repeat this for 5minutes.
2. Repeat the process on the other leg.
3. You can repeat this form of acupressure one more time if it is helpful for you.
Massage it at night in order to achieve the best results.
Note: If a pain occurs when you press down it means that you are in the wrong spot and you should stop immediately. You will relieve insomnia, bloating, urological and pelvic disorders and improve digestion by massaging this particular point.
With this natural method, you can treat numerous different health issues and relieve pain and discomfort associated with many common ailements. Also, it will help to regulate the spleen and kidneys.
You can alleviate pain and menstrual distress in young women with menstrual cramps by stimulating this pressure.
Source: Family Health Freedom Network